Easy Roasted Chickpea Pitas

Easy roasted chickpea pitas are a meal I’ve been loving having on my dinner rotation lately. It features chickpeas roasted in seasonings, served on a warm pita topped with greek salad and tzatziki sauce.

Info and tips for easy roasted chickpea pitas

For this recipe I show you how to make your own simple Greek dressing. Making your own dressings seriously levels up any salad. Most store bought dressings are filled with unnecessary ingredients and fillers. Homemade dressings are a wonderful way to get in healthy fats, and they also taste wayyy better.

A simple way to always have something to eat is to buy canned things. Canned chickpeas and beans are great ingredients to keep on hand at all times. There are so many different meals or snacks that you can make from just one can- like this recipe!

Equipment

Having a good Sheet Pan will help your chickpeas get nice and crispy.

Ingredients for easy roasted chickpea pitas

• 2 cans of chickpeas
• 1-2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp salt and pepper
• 2 handfuls of salad mix
• 4 baby cucumbers, sliced
• 1 cup cherry tomatoes, halved
• ½ red onion
• feta (for serving)
• tzatziki sauce (for serving)
• 4 Pitas

Dressing

• ⅓ cup olive oil
• ¼ cup red wine vinegar
• 2 cloves garlic, minced
• ½ tsp oregano
• ½ tsp salt
• ¼ tsp pepper
• 1 tsp dijon mustard
• 2 tsp honey

Instructions

1. Preheat oven to 400F. Begin by pouring the drained chickpeas onto a parchment lined baking sheet. Coat with olive oil and listed seasonings. Mix well and bake for 20-25 minutes until slightly crispy and golden.
2. Meanwhile make the salad by slicing cucumbers, cherry tomatoes, and red onion. Add to a bowl with the salad mix. Shake all dressing ingredients together and pour over the salad, tossing to coat.
3. Warm you pitas briefly in the oven or microwave. Assemble with the salad, chickpeas, feta, and tzatziki sauce. Enjoy!

See below for a video tutorial!

If you liked this one be sure to check out these:

• High protein Sweet Potato Bowl
• Smoked Salmon Sushi Boats
• Tater Tot Taco Bowl

Print Recipe

Easy Roasted Chickpea Pitas

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Quick and easy

By Kenna's Cooks – Serves: 4

Prep Time: 10 minutes – Cooking Time: 20 minutes – Total Time: 30 minutes

Easy roasted chickpea pitas features chickpeas roasted in seasonings, served on a warm pita topped with greek salad and tzatziki sauce.

Ingredients

• 2 cans of chickpeas
• 1-2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp salt and pepper
• 2 handfuls of salad mix
• 4 baby cucumbers, sliced
• 1 cup cherry tomatoes, halved
• ½ red onion
• feta (for serving)
• tzatziki sauce (for serving)
• 4 Pitas
• -Dressing-
• ⅓ cup olive oil
• ¼ cup red wine vinegar
• 2 cloves garlic, minced
• ½ tsp oregano
• ½ tsp salt
• ¼ tsp pepper
• 1 tsp dijon mustard
• 2 tsp honey

Instructions

1

Preheat oven to 400F. Begin by pouring the drained chickpeas onto a parchment lined baking sheet. Coat with olive oil and listed seasonings. Mix well and bake for 20-25 minutes until slightly crispy and golden.

2

Meanwhile make the salad by slicing cucumbers, cherry tomatoes, and red onion. Add to a bowl with the salad mix. Shake all dressing ingredients together and pour over the salad, tossing to coat.

3

Warm you pitas briefly in the oven or microwave. Assemble with the salad, chickpeas, feta, and tzatziki sauce. Enjoy!