Pumpkin Spice Chia Seed Pudding

Pumpkin spice chia seed pudding is a delicious meal prep-able fall breakfast. This recipe features a pumpkin flavoured chia pudding sweetened with maple syrup, topped with greek yogurt and granola.

Info and tips for pumpkin spice chia seed pudding

• Make sure you use pure pumpkin puree not pumpkin pie filling. Pumpkin pie filling is already sweetened and made to be used in pies, where as pumpkin puree is just pure roasted and pureed pumpkin.
• Make sure you allow the chia seeds to fully absorb the liquid. The chia seeds take on a jelly texture, which makes them easier to digest and better for nutrient absorption.
• I like to top my chia seed pudding with greek yogurt and some homemade granola, but fresh fruit is also a great option!

Equipment

These Glass Jars with lids are perfect for meal prepping!

Ingredients for pumpkin spice chia seed pudding

• 5 tbsp chia seeds
• 1 cup milk
• ½ cup pumpkin puree
• ½ tsp pumpkin spice
• ½ tsp cinnamon
• 1 tsp vanilla
• 3 tbsp maple syrup
• Greek yogurt (for serving)
• Granola (for serving)

Instructions

1. Begin by whisking the chia seeds, milk, pumpkin puree, pumpkin spice, cinnamon, vanilla, and maple syrup together with a whisk.
2. Let stand for 30 minutes before whisking once again. It should have thickened and become jelly like in texture.
3. Add the chia seed pudding to your jars and top with greek yogurt and granola. Store in the fridge for 5-7 days. Enjoy!

See below for a video tutorial!

If you liked this one be sure to check out these:

• Hashbrown Bacon Egg Bites
• Banana Chocolate Baked Oat Bar
• Strawberry Banana Chia Seed Pudding

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Pumpkin Spice Chia Seed Pudding

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Breakfast

By Kenna's Cooks – Serves: 2

Prep Time: 35 minutes Total Time: 35 minutes

Pumpkin spice chia seed pudding is a delicious meal-prepable fall breakfast. This recipe features a pumpkin flavoured chia pudding sweetened with maple syrup, topped with greek yogurt and granola.

Ingredients

• 5 tbsp chia seeds
• 1 cup milk
• ½ cup pumpkin puree
• ½ tsp pumpkin spice
• ½ tsp cinnamon
• 1 tsp vanilla
• 3 tbsp maple syrup
• Greek yogurt (for serving)
• Granola (for serving)

Instructions

1

Begin by whisking the chia seeds, milk, pumpkin puree, pumpkin spice, cinnamon, vanilla, and maple syrup together with a whisk.

2

Let stand for 30 minutes before whisking once again. It should have thickened and become jelly like in texture.

3

Add the chia seed pudding to your jars and top with greek yogurt and granola. Store in the fridge for 5-7 days. Enjoy!