Easy Buffalo Chickpea Cauliflower Wraps

Easy buffalo chickpea cauliflower wraps is the second recipe for my college cooks series. This recipe features roasted chickpeas and cauliflower coated in buffalo sauce, rolled into a wrap with fresh lettuce.

Info and tips for easy buffalo chickpea cauliflower wraps

For this recipe I used canned chickpeas and frozen cauliflower to keep it as simple as possible, but you can use fresh cauliflower if you’d like. I used my air fryer to roast the chickpeas and cauliflower for about 20 minutes. This can also be done in the oven, but you may need to adjust the cooking times as the oven will take a bit longer.

I use Franks buffalo sauce, but you can sub in any of your favourite buffalo sauce or hot sauces! I also like to grill the wrap at the end for some extra style bonus points.

Equipment

I used this Ninja Air Fryer to roast the chickpeas and cauliflower

I use this Lodge Cast Iron Grill Pan to get the grill marks on the wrap.

Ingredients for easy buffalo chickpea cauliflower wraps

• 1 (540 ml) can of chickpeas
• 1 cup frozen cauliflower
• drizzle olive oil
• tsp each salt & pepper
• tsp chili powder
• 1/3 cup buffalo sauce
• fresh chopped lettuce (as much as you’d like)
• 2 wraps

Instructions

1. Preheat air fryer (or oven) to 400 degrees Fahrenheit
2. Start by draining the liquid in the canned chickpeas.
3. Add the chickpeas and cauliflower to a sheet pan along with the oil and seasonings. Mix well.
4. Roast for 20 minutes until they are soft and golden.
5. Meanwhile chop the lettuce.
6. Add the buffalo sauce to the cooked chickpeas and cauliflower and mix well.
7. To a wrap add the buffalo chickpea mixture and the lettuce. Fold and grill if desired. Serve with your favourite dipping sauce and enjoy!

See below for a video tutorial!

Check out my Cheesy Bagel Pizza Melts or my Double Baked Loaded Sweet Potato for more easy recipes!

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Easy Buffalo Chickpea Cauliflower Wraps

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Quick and easy

By Kenna's Cooks – Serves: 2

Prep Time: 5 minutes – Cooking Time: 20 mninutes – Total Time: 25 minutes

Easy buffalo chickpea cauliflower wraps is the second recipe for my college cooks series. This recipe features roasted chickpeas and cauliflower coated in buffalo sauce, rolled into a wrap with fresh lettuce.

Ingredients

• 1 (540 ml) can of chickpeas
• 1 cup frozen cauliflower
• drizzle olive oil
• tsp each salt & pepper
• tsp chili powder
• 1/3 cup buffalo sauce
• fresh chopped lettuce (as much as you'd like)
• 2 wraps

Instructions

1

Preheat air fryer (or oven) to 400 degrees Fahrenheit

2

Start by draining the liquid in the canned chickpeas.

3

Add the chickpeas and cauliflower to a sheet pan along with the oil and seasonings. Mix well.

4

Roast for 20 minutes until they are soft and golden.

5

Meanwhile chop the lettuce.

6

Add the buffalo sauce to the cooked chickpeas and cauliflower and mix well.

7

To a wrap add the buffalo chickpea mixture and the lettuce. Fold and grill if desired. Serve with your favourite dipping sauce and enjoy!